Now in singapore, food centres are no longer dirty and warm.
They are all clean and even some are air-conditioned.
The food being served are much more healtier as singaporeans are more health conscious now. To have a even healthier meal, you can ask for: LESS OIL or SUGAR or SALT and MORE VEGETABLES!~
[This is a eating well plate. Hope that it can help you]
8 tips for eating well!
base your meals on starchy food
eat lots of fruit and vegetables
eat more fish
cut down on saturated fat and sugar
try to eat less salt-not more that 6g per day
get active and try to be at a healthy weight
drink plenty of water
don't skip breakfast
[remember all this tips; it will help you]
*if you do have anymore tips, feel free to tell us at our cbox!~
so....can i still have this food??
the answer is: yes. of course you can still enjoy this kind of food. but not too much. and remember, not more than once per week.
done by: huiting:] 1e1
my donut-addict STOPS!
Layout: ©Little-Miss-Wendy
